Nurturing Wellness for You and Your Baby

Experience the benefits of holistic therapies, including Baby Massage, Baby Yoga and Hypnobirthing designed to support you and your baby's journey.

Hi, I'm Helen, a holistic therapist and well-being practitioner with over 30 years of experience.

My journey began as a nanny and nursery nurse, and evolved when I had my own children. I then trained as a therapist, specialising in post and prenatal treatments. I offer Pregnancy Massage, Reflexology, Hypnobirthing, Baby Massage, and Baby Yoga. My passion lies in informing, empowering, and supporting parents as they embark on the exciting journey of parenthood.

Find out more

What We Offer for You and Baby

Baby Massage

Nurture your baby with soothing massage techniques that enhance well-being.

Learn more

Baby Yoga

Promote your baby's development and bond through fun, interactive sessions.

Learn more

Hypnobirthing

Empower your birth experience with relaxation and confidence-building techniques.

Learn more
What They’re Saying

Kind Words from Our Happy Clients

“I recently completed a baby massage course with Helen, and it was a transformative experience. Not only did I learn invaluable techniques to help with my baby's colic and constipation, but the soothing massage skills have also made bedtime routines so much smoother.”

Shireena & Harvey

“Helen’s classes provide you with valuable skills and support that you won’t find at another class, they are such a key part of our week and through them we have also made such great friends.”

Ellie & Rowan

“During my labour, I used my hypnobirthing to get me through. I honestly believe, that just from that session, I was able to get through my 36 hour labour with an open mind and willing to push through! I did it with just gas and air and Helen’s voice inside my head!”

FAQs

Hypnobirthing is a technique that combines deep relaxation, breathing exercises, visualisation, and self-hypnosis to help you feel calm and confident during labour and delivery. It aims to reduce fear and anxiety, promote a more positive birthing experience, and empower you with tools to manage pain and stress.

Baby massage can typically be started from birth. Gentle, soothing strokes help promote bonding, improve sleep, relieve colic, and enhance overall well-being. It's a wonderful way to connect with your baby and support their physical and emotional development.

Pregnancy massage can help alleviate many common discomforts associated with pregnancy, such as back pain, swollen legs, and fatigue. It promotes relaxation, improves circulation, and helps you maintain a sense of well-being throughout your pregnancy.

Baby yoga can improve your baby's flexibility, strength, and coordination. It promotes better sleep, helps with digestion, and supports overall physical and emotional development. It also provides a fun and interactive way for you to bond with your baby