I provide Hypnobirthing courses, drawing on my training with Sophie Fletcher, best-selling author and clinical hypnotherapist, to help you build confidence and feel empowered as you prepare for your baby's arrival.
Hypnobirthing aims to enable you to feel confident and calm, combining deep relaxation and breathing techniques, visualisation, and self-hypnosis. The course is six hours long and can be delivered in one day or over a couple of days, in a one-to-one format or a small group setting.
It holds space for you to work through your fears and anxiety regarding birth, teaching you tools and techniques to calm your mind and body. This enables you to unlock the feminine power within you, which innately knows what to do, allowing you to feel in control and empowered to work through your labour and delivery at your pace and with your understanding.
I was really interested in hypnobirthing and researched to find the right instructor for me. I found Sophie, with whom I connected straightaway. Her calm, concise, empathetic, and logical manner reassured me that I had found the right instructor to train me.
6 hours of Birth preparation including hypnotherapy techniques #yourway
Either:
2hrs x 3
3hrs x 2
Or:
6 hours in one session
£450
Small group or 1:1
Prices also includes any follow up sessions as you near the arrival of your baby.
"Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life."